• joerehab

    @joerehab

    3 weeks ago
  • Myodetox
  • 4 basic neck stretches to help you decrease pain and fix forward head posture. . - 2 times a day with 60 sec holds . - Click on hashtags to watch how to get into proper alignment first before clicking on the hashtags for the stretches!!! Very important!!! . Make sure to get into proper alignment first ▶️#FHPAlignment1 . To review these 4 stretches click here ▶️ #joerehabneckstretches . Remember to do them everyday and majority of your neck tension, pain, headaches, migraines and maybe even shoulder problems will disappear. If any of these stretches are causing more pain vs relief stop doing them. You may have some other underlying issues, so go seek a professional. . Tag 3 friends and share the wealth!!! With my wife @lamjessfit 🙏🙏🙏 . Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional. . #Myodetox #rehab #prehab #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #me #fun #igers #toronto #markham
    Joe Cheung - 🇨🇦 TO/Markham RMT 4 basic neck stretches to help you decrease pain and fix forward head posture.
.
- 2 times a day with 60 sec holds
.
- Click on hashtags to watch how to get into proper alignment first before clicking on the hashtags for the stretches!!! Very important!!!
.
Make sure to get into proper alignment first ▶️#FHPAlignment1
.
To review these 4 stretches click here ▶️ #joerehabneckstretches
.
Remember to do them everyday and majority of your neck tension, pain, headaches, migraines and maybe even shoulder problems will disappear.  If any of these stretches are causing more pain vs relief stop doing them. You may have some other underlying issues, so go seek a professional.
.
Tag 3 friends and share the wealth!!! With my wife @lamjessfit 🙏🙏🙏
.
Disclaimer: This is not medical advice and is used for educational purposes only.  If you are having pain or health related complaints, please seek out a licensed healthcare professional.
.
#Myodetox #rehab #prehab #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #me #fun #igers #toronto #markham

    4 basic neck stretches to help you decrease pain and fix forward head posture.
    .
    - 2 times a day with 60 sec holds
    .
    - Click on hashtags to watch how to get into proper alignment first before clicking on the hashtags for the stretches!!! Very important!!!
    .
    Make sure to get into proper alignment first ▶️ #FHPAlignment1
    .
    To review these 4 stretches click here ▶️ #joerehabneckstretches
    .
    Remember to do them everyday and majority of your neck tension, pain, headaches, migraines and maybe even shoulder problems will disappear. If any of these stretches are causing more pain vs relief stop doing them. You may have some other underlying issues, so go seek a professional.
    .
    Tag 3 friends and share the wealth!!! With my wife @lamjessfit 🙏🙏🙏
    .
    Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.
    .
    #Myodetox #rehab #prehab #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #me #fun #igers #toronto #markham

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pavelsevcovic - Pavel Ševcovic 3 weeks ago

Can Somebody please explain the difference between - upper trap stretch X SCM stretch ? To me they seem same? Where Is the difference ?

mattmarcjacobs - 💪Mathew👈 3 weeks ago

Hey joe, thanks so much for posting all these really useful info on your insta page. I’m a first year physio student and your posts is really helping me to relate back to what I’m studying. Hope ya continue to post such great stuff in the future! 😄