• joerehab

    @joerehab

    5 months ago
  • Myodetox
  • 4 basic neck stretches to help you decrease pain and fix forward head posture. . - 2 times a day with 60 sec holds . - Click on hashtags to watch how to get into proper alignment first before clicking on the hashtags for the stretches!!! Very important!!! . Make sure to get into proper alignment first ▶️#FHPAlignment1 . To review these 4 stretches click here ▶️ #joerehabneckstretches . Remember to do them everyday and majority of your neck tension, pain, headaches, migraines and maybe even shoulder problems will disappear. If any of these stretches are causing more pain vs relief stop doing them. You may have some other underlying issues, so go seek a professional. . Tag 3 friends and share the wealth!!! With my wife @lamjessfit 🙏🙏🙏 . Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional. . #Myodetox #rehab #prehab #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #me #fun #igers #toronto #markham
    Joe Cheung - 🇨🇦 TO/Markham RMT 4 basic neck stretches to help you decrease pain and fix forward head posture.
.
- 2 times a day with 60 sec holds
.
- Click on hashtags to watch how to get into proper alignment first before clicking on the hashtags for the stretches!!! Very important!!!
.
Make sure to get into proper alignment first ▶️#FHPAlignment1
.
To review these 4 stretches click here ▶️ #joerehabneckstretches
.
Remember to do them everyday and majority of your neck tension, pain, headaches, migraines and maybe even shoulder problems will disappear.  If any of these stretches are causing more pain vs relief stop doing them. You may have some other underlying issues, so go seek a professional.
.
Tag 3 friends and share the wealth!!! With my wife @lamjessfit 🙏🙏🙏
.
Disclaimer: This is not medical advice and is used for educational purposes only.  If you are having pain or health related complaints, please seek out a licensed healthcare professional.
.
#Myodetox #rehab #prehab #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #me #fun #igers #toronto #markham
    ,

    4 basic neck stretches to help you decrease pain and fix forward head posture.
    .
    - 2 times a day with 60 sec holds
    .
    - Click on hashtags to watch how to get into proper alignment first before clicking on the hashtags for the stretches!!! Very important!!!
    .
    Make sure to get into proper alignment first ▶️ #FHPAlignment1
    .
    To review these 4 stretches click here ▶️ #joerehabneckstretches
    .
    Remember to do them everyday and majority of your neck tension, pain, headaches, migraines and maybe even shoulder problems will disappear. If any of these stretches are causing more pain vs relief stop doing them. You may have some other underlying issues, so go seek a professional.
    .
    Tag 3 friends and share the wealth!!! With my wife @lamjessfit 🙏🙏🙏
    .
    Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.
    .
    #Myodetox #rehab #prehab #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #me #fun #igers #toronto #markham

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chelseacandileri - 5 months ago

I freaking love you & @iamjessfit you have freed me from many headaches/migraines & back pain. I am a caregiver to my non ambulatory adult child with Special Needs and you have helped me to care for her. THANK YOU ThankYou thank you!!

prjkt - thg 5 months ago

Sorry but whats the difference between Upper Trap and Scm streches?